Design workout program client

Not sure how, read our help article. When you have completed editing the program, tap the Assign button in the top right corner.

Click on Assign program to generate the 8 letter access code. If you have provided an email address for your client, the access code will automatically be sent. The client now receives an email with their unique access code to access their program. Once you identify it, everything else—including sets, tempo, and rest—follows.

For example, a client who is training for power will do more sets with fewer reps, while a client who is training for muscle endurance will do fewer sets with more reps. The rep range also determines the number of exercises that a client will be able to complete throughout their workout.

While some clients may require power training on isolated muscle groups, most beginner clients will not require this level of specificity. There are many different tempos that can be useful for muscle endurance, including a tempo 4-second eccentric contraction, 2-second pause, 1-second concentric contraction. Taking a moment or two to pause while the muscle is under tension increases the stress on the muscle and can be a great way to give the client a small extra push.

For power clients, you may want to use a tempo. The goal is to train the client efficiently, allowing them sufficient time to rest between sets. Power clients will require 2 to 3 minutes of rest between each set to fully replenish the creatine phosphate system. Muscle endurance clients need shorter rest intervals—a minute and a half is usually more than enough time for recovery between sets. I usually stick with multijoint movements, including squats, deadlifts, chest presses, rows, and lunges.

Taking it slow allows clients to slowly build their skill base, growing their confidence one rep at a time. Programmed as circuits or supersets, secondary exercises allow you to support primary movements and help your client continue to make progress. You can have more flexibility and fun with secondary movements than with primary movements.

Remember, while you can vary exercises greatly here, the goal is still to support primary movements. Single-joint movements are a good fit in this step, as are core and single-leg movements. That means fitness coaches must take the time to understand the needs of their clients and build a strength training program around their fitness goals. It might sound like working from a template interferes with individualizing these programs. You streamline the process by using a standard framework for each client and then personalize it as needed.

This training program design template, made and kept on Excel or Google Sheets, is flexible enough to individualize programs for hundreds of athletes. It is one of my most important personal trainer tools. It allows personal trainers to spend more time doing the work up front.

There is one caveat, however. It may not work well if your client niche is a competitive strength athlete, such as:. Using a training program design template allows you to develop each one efficiently but make changes when necessary. While everyone else talked about body-part splits and isolation exercises, King approached strength training program design by dividing exercises into functional movement patterns.

So, for example, if you have programmed three upper-body pushing movements in a row, you can easily add more pulling exercises to balance out the program. Functional fitness exercises can train the muscles to do everyday activities efficiently. Using functional movement exercise programming allows you to break down each activity into one of the following eight movement patterns:. New neural pathways form every time the human body coordinates the muscles to complete these movement patterns.

The more your clients perform the actions, the more ingrained and efficient the pathways become, and the greater the benefits. Next, take the exercises you use in your strength training programs and insert them into their applicable categories. For example, activities in the power category would consist of:.

Meanwhile, upper-body horizontal pushing would include all bench press, push-up, and dip variations. Save now. This is a big deal! Save more with course bundles. Limited time! Resolve to move forward. Ends soon! Happy move year! Ending soon! Save Now. Talk with an Advisor. Program Design. Filter By Category. View All Categories.