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These cookies do not store any personal information. Power Rods are made from a special composite material. Your rods are sheathed with a protective black rubber coating. The standard Bowflex comes with pounds of resistance one pair of 5 pound rods, two pair of 10 pound rods, one pair of 30 pound rods, and one pair. If you upgraded to a or pound capacity you will have an additional one or two pair of 50 pound Power Rods, respectively.
You may use one rod or several rods in combination, to create the desired resistance level. To hook multiple rods up to one cable, simply bend the furthest.
Now you can hook up the next furthest back rod. Hooking up the most forward rod prevents rods from crossing over the top of one another. Disconnect the cables from the Power Rods when you are not using your Bowflex. Use the rod binding strap. Place your cables and grips through the strap to keep them out of the way.
Your Bowflex has four different bench positions. To adjust the bench, simply locate the spring lock pin on the side of the seat portion of the bench. Pull out pin to release seat, then slide it to the desired position. Quick Release Bench: The long portion of your bench attaches and releases from the seat portion very easily.
To attach it, simply insert the half hinge on the end of the bench into the half hinge on the seat. Pull out on the pin and slide the entire bench forward until the spring lock seat pin locks into a hole. With the bench in the flat position there are two possible holes for the spring lock pin to lock into, one forward and one back.
Pull out on the. Slide forward until the pin locks into the furthest forward hole. Curl your hands up as towards the front of your shoulders AND turn your wrists so that your palms now face away from you. The cables will now be over your elbows. The Bowflex hand grips can be used as regular grips, hand cuffs or ankle cuffs, depending on how they are configured.
Most of the exercises you perform utilize this grip. Hand Cuff Grip: Slip your hand through the cuff portion of the grip so that the foam pad rests on the back of your hand. Then grasp the. This method of gripping is great for exercises like front shoulder raises or any exercise where. Ankle Cuff Grip: The cuff portion of the grip stretches apart from the handle portion of the grip.
Simply insert your hand in the cuff and pull apart from the. Insert your foot or ankle and tighten grip up by pulling handle portion toward the cuff portion. Patent This attachment is specifically designed to enhance the bench press and shoulder press exercises by changing the angle of resistance.
The attachment is mounted on the rear of the machine and serves to widen the angle of resistance to create a more effective exercise. Before beginning any exercise program consult your physician or health care professional. Only he or she can determine the exercise program that is appropriate for your particular age and condition. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the exercise and consult your physician.
Keep your body weight on the machine, bench, or standing platform while exercising. When using the Bowflex for standing leg exercises, always grasp the power rods for stability. Never move or adjust the bench while sitting or lying on the Bench. Never stand on the bench. Before exercising, make sure that the spring lock seat pin is securely fastened and the bench is firmly in place.
Inspect your machine before each workout. Periodically check all fasteners to make sure none have loosened with use. Tighten if necessary.
Stand off to the side while attaching rods. Never attempt to exercise with more resistance than you are physically able to handle. Your body will do what you train it to do. Here are some fitness components that will help you define your goals and choose your fitness program. Muscle Strength is the maximum force that you can exert against resistance at one time. Your muscle strength comes into play when you pick up a heavy bag of groceries or lift a small child.
It is developed when a localized muscle is worked both positively concentric and negatively eccentric at a resistance - great enough so you can perform only five to eight repetitions of the exercise before the muscle fails. Each set of repetitions is followed by a rest interval that typically runs three times longer than the set. Later, between exercise sessions, the muscle overcompensates for the stress and usually increases in both strength and size. Muscle Endurance is the ability to perform repeated contractions.
It comes into play when you cross-country ski or work on your feet all day. Endurance training addresses the slow twitch, endurance muscle fibers, which depend on oxygen for energy. To develop muscle endurance, use low resistance and high repetitions - about repetitions in each set, three sets to each exercise, working the muscle only to fatigue. Assessing Your Goals The Bowflex fitness manual highly recommends testing your physical capacity before you begin an exercise program.
Lately mznual the filling cycle water hammer is occurring. Jan 15, Bowflex Revolution Home Gym. This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website.
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