Jeff galloway training programs marathons

See all. Ali B. Key West Half Marathon and 5K. Charlotte A. Deborah B. Courtney 9 attendees. Past events Bob S. Kate J. There are very few people who should not exercise because of cardiovascular, structural, muscular, or other problems.

It is very important to ensure that you are not in this risk category. Is there a Jeff Galloway Training Program in your city? For more information, visit JeffGalloway. Training Groups The power of the group cannot be understated.

Before beginning any exercise, diet or other improvement program, be sure to have yourself and the program evaluated by specialists in the areas you are pursuing. The advice in this book is offered as such-advice from one exerciser to another. It is not mean to be a prescription and should be evaluated as noted above and below. Ask several respected leaders in the fitness community for recommendations of specialists. Always back off any exercise or program when you feel any risk of injury or health.

The benefits come from regular exercise and steady adherence to a long-term program. Never radically increase the amount of exercise or drastically change diet and other health elements.

Joining a group helps motivation! Get the Run-Walk-Run Timer! Learn More. Run Walk Run Timer The perfect companion for your run. Just set it and run! Shop Now. Customized Training! Find out more. Leading the running community through this challenging time with motivation, community, support, and tips to help you stay healthy and active.